Class Timetables

On the Pads – class focusing on boxing fitness using boxing specific cardio drills with a heavy focus on the pads, and various strength and conditioning exercises. No matter what level you’re at you’ll get a solid workout and burn plenty of calories. Every class is different and we’ll coach you round by round. Suitable for all ages and fitness levels.

On the Bags – No pads in this class but expect higher intensity bag work.  A strength & conditioning circuit may also be included throughout this session. All our classes vary from week to week and depending on coach. Suitable for all levels of experience, ages, and fitness levels.

Women’s Only BoxFit – Ladies Only Boxing workout fun, friendly and high intensity full body workout in a non threatening and ego friendly gym get a great workout while learning the art of boxing.

Strength & Conditioning – No Boxing in this class its purely focused on strength & conditioning specifically to improve your agility, strength, power and speed. Great full body workout that will help in leaning up, toning up and getting a great sweat on.

Fighters Development – A Class that’s aimed for taking the next step towards competetive boxing, these classes do have light to semi contact and mouthguards, headgear and 16oz gloves are a must bring. We don’t allow anyone to just ‘rock up’ you must let us know your experience and we must see you in the gym prior to joining in these classes.